Your diet should adapt to you.
Personalised nutrition plans that evolve as you progress — powered by the JAY 7™ methodology and supported by human coaching when you need it. No app to download. No dashboard to learn.
The deliverable is a professionally designed JAY 7™ Personal Nutrition Plan — practical, editorial, yours.
Plans are reviewed and adapted by a coach — via WhatsApp, email or a call — not left to an algorithm.
Don't stay on a diet forever. JAY teaches you to own your nutrition for life.
Twelve phases. One journey to independence.
Build the foundation.
Learn what works for you.
Drive measurable progress.
Make results sustainable.
Improve quality, flexibility and performance.
Make good decisions independently.
Create durable routines.
Nutrition around performance.
Travel, restaurants, social events and imperfect days.
Strengthen nutrition knowledge and decision-making.
Stabilise results.
Nutrition independence.
Choose your journey.
- Full personal nutrition assessment
- Health conditions & lifestyle captured
- One 7-day TRIAL JAY 7 diet, built on your inputs
- Curated from the JAY Food Exchange List
- One-time only — free, no card needed
- Personal nutrition assessment
- Goal & lifestyle definition
- Initial calorie & macro framework
- JAY 7™ Week 1 personal plan
- Food exchange & portion guide
- First adjustment + baseline review
- Everything in JAY 15
- Four JAY 7™ weekly plans, adjusted weekly
- Weight & waist trends
- Meal substitutions & eating-out guidance
- Craving management & habit support
- End-of-month review
- Four-phase transformation journey
- Weekly adaptive JAY 7™ planning
- Progress & adherence tracking
- Food exchanges, substitutions & flexible eating
- Training-day / rest-day nutrition
- Travel & restaurant strategy
- 4 formal phase reviews + 90-day report
- Maintenance & relapse-recovery strategy
- Everything in JAY 90
- OPTIMISE, AUTOMATE & SUSTAIN phases
- Personal food & exchange libraries
- Lifestyle optimisation resources
- Performance & recovery nutrition where relevant
- Long-term sustainability strategy
- Full-year adaptive nutrition journey
- ~52 JAY 7™ cycles across 12 phases
- Personal food & exchange libraries
- Restaurant, travel & social eating toolkits
- Weight-regain prevention strategy
- Quarterly reviews + annual dashboard
- Year-end mastery review + OWN IT plan
- Everything in JAY 365
- Human nutritionist review
- Priority support & monthly progress reviews
- Advanced analytics
- Personalised recipe library
- Quarterly deep-dive reviews
JAY DIETS provides general personalised nutrition coaching. It is not a substitute for medical diagnosis or treatment. Please consult a qualified medical professional for any health condition.
Seven cuisines. Seven days.
One fat-loss engine.
Members unlock calorie-tracked 7-day fat-loss weeks in Indian, American, African, Middle Eastern, Mediterranean, Latin and Japanese cuisine — with a downloadable grocery-list PDF.
