Arrive ready.
Pick your goal and get a free 7-day training structure built by Coach Sanjay's plan engine — adapted to your body, equipment, experience and heart-rate zones. Repeat it weekly, progress it, arrive strong.
DemandingGet Ready for Everest Base Camp
Nepal Himalaya · 5,364 m
The bucket-list trek. Your plan builds time-on-feet under load, calf and core strength, and Zone 2 engine — the three things that get people to Base Camp smiling.
DemandingGet Ready for Ladakh Marathon
Leh · 3,500 m
The world's highest marathon. Heart-rate-based run progressions plus strength work, with an acclimatisation protocol built into the plan's coaching tips.
ModerateGet Ready for Valley of Flowers
Uttarakhand · 3,858 m
UNESCO alpine meadows with one honest climb to Hemkund. Stair volume, downhill control and wet-trail readiness.
ModerateGet Ready for Sandakphu Trek
Darjeeling ridge · 3,636 m
Sleeping-giants views of four 8,000ers. Back-to-back walking days are the test — your plan rehearses exactly that.
DemandingGet Ready for Chadar Frozen River
Zanskar · winter
Walking a frozen river at −15 °C. Balance, ankle stability, grip and graduated cold exposure — a genuinely different prep.
AdaptableGet Ready for Any Himalayan Trek
Pick your trail
Goecha La, Markha Valley, Kedarkantha or your own plan — the universal mountain-prep template: engine, legs, loaded carries.
The generator does everything else too.
Weight loss, muscle, endurance, VO2 max — same engine, same free 7-day structure with heart-rate zones and form videos.