01
Physical Training
Progressive strength & conditioning programs built around your life — not the other way around. Small-group and 1:1 formats.
A Personal Training Practice
Train the body.
Steady the mind.
Nourish the whole.
Small-group bootcamps and 1:1 coaching that treat physical strength, mental wellness, and nutrition as one continuous practice — not three disconnected checkboxes.
12+ yrs
coaching experience400+
lives transformed
Now enrolling
Sunrise Strength · Feb 10
About
Hi, You can even call me Coach Jay.
Professionally Certified Fitness Nutritionist
I spent the first half of my career treating fitness like a spreadsheet — reps, macros, PRs. It worked, until it didn't. A burnout in my early forties taught me that a body pushed without a mind at rest is just a slower breakdown.
Since then, my practice has been about integrating the parts we usually split. Strength that respects sleep. Nutrition that respects the family table. Recovery that isn't just a foam roller.
I coach small groups and a few 1:1 clients at a time. If you're looking for a coach who counts sleep as training and stress as a variable — you're in the right place.
The Approach
Three pillars.
One practice.
Every program blends training, mindfulness, and nutrition in proportions that match where you are — not where a template says you should be.
02
Mental Wellness
Breathwork, guided journaling, sleep protocols, and stress-load coaching. Because a nervous system in overdrive can't recover.
03
Nutrition Coaching
No cutting out food groups. No spreadsheets you'll abandon. Just habits, meal templates, and grocery strategies that fit real life.
Now Enrolling
Upcoming Bootcamps
Small cohorts. Real accountability. Curated programming across training, wellness, and nutrition.
016 weeks
Sunrise Strength Bootcamp
Start your day strong. Six weeks of guided strength training at sunrise in a small-group setting. Progressive programming, nutrition guidance, and community accountability.
Starts Feb 10, 2026
6 weeks · 3 sessions/week
Riverside Park · 6:30 AM
8 spots left · max 12
Small group (max 12)Personalized macrosRecovery protocolsWeekly check-ins
Investment
$299USD
024 weeks
Mind & Body Reset
A holistic reset combining daily breathwork, mobility flows, mindful nutrition, and journaling. Perfect for anyone feeling burned out or overwhelmed.
Starts Mar 5, 2026
4 weeks · 4 sessions/week
Hybrid · Studio + Zoom
11 spots left · max 15
Breathwork dailyGuided journalingSleep optimizationNutrition workshops
Investment
$449USD
038 weeks
Nutrition Foundations
An 8-week program that teaches you the fundamentals of sustainable eating: macros, meal timing, mindful eating, and grocery strategy. Includes personalized meal templates.
Starts Jan 20, 2026
8 weeks · self-paced + weekly calls
Online · Live coaching
14 spots left · max 20
Custom meal templatesGrocery guidesWeekly Q&A callsHabit tracker
Investment
$379USD
Kind Words
From the people
actually doing the work.
“Jay is the first coach who asked me how I was sleeping before asking about my macros. That single shift changed how I train.”
Priya M.
Mind & Body Reset alum
“I finished Sunrise Strength stronger than I've ever been — and somehow less anxious. Didn't expect the second part.”
Marcus T.
Sunrise Strength · Cohort 3
“The nutrition program worked because it didn't feel like a diet. I just learned. My grocery cart has changed forever.”
Danielle R.
Nutrition Foundations grad
Get in Touch
Not sure where
to start?
Tell me a little about where you are and what you're hoping for. I'll write back within 48 hours with an honest recommendation — even if it's not one of my programs.
hello@coachsanjay.example
Mon – Fri · 8am – 6pm PT
Coffee
Two ways to share a cup.
Coaching is only half of what I do. The other half happens over a slow pour.
Free · 15 min
Grab a coffee with me first.
A no-pitch 15-minute call (or in-person, if you're local). Just a chance to talk through where you are and whether we'd be a good fit.
My other venture
The Grounded Cup
Small-batch, ethically-sourced beans I actually drink between sessions.
Customize your bag — roast, grind & size